Limitless: Guiding holistic wellness practitioners to overcome exhaustion and overwhelm and become empowered with abundant energy and intuition utilizing nutrition, mindfulness, and fitness.

Ditch the diet trends, and even the traditional food pyramid. But the truth is, if it’s not sustainable for your life, then it’s not going to work.

Instead, let’s honor your journey of holistic nutrition, weight loss, and healing, and focus on your personalized plan that’s both nourishing and realistic.

Limitless is my signature health coaching method designed to guide holistic practitioners who struggle with digestive issues, body image, and energy levels. Together, we’ll transform your relationship with food, empower your energy and confidence as a leader, and connect you to your highest potential so you can show up fully as yourself—and for those you serve.

Guiding Reiki and Holistic Practitioners from Exhausted and Overwhelmed to Empowered, Intuitive, and High-Vibe Supported with Nutrition, Mindfulness, and Fitness

✿ Are you constantly serving others but held back by low energy, body image struggles, or stress about food choices?

✿ Do you find yourself frustrated by digestive issues, avoiding photos, or feeling confused about the “right” way to eat?

✿ Do you feel like you’re always on a diet, without lasting results, or skipping social events because food stresses you out?

Limitless is for you!

Fad Diets Don’t Work—My Method Does

The truth is, diets like keto, paleo, or intermittent fasting aren’t sustainable if you can’t see yourself doing them for life. My method focuses on building knowledge and habits that honor your unique preferences and needs, providing daily accountability, a proven method of habit staking with printable guides, and fitness education and support you need to feel your best long-term without feeling deprived and confused.

Imagine What’s Possible!

This new way of life is possible for you too. I once struggled with yo-yo dieting and energy slumps as a full time Reiki Healer and Yoga instructor, but by stacking small, achievable habits, I found my way to a strong, joyful lifestyle. With daily accountability and support, you’ll see food and exercise in a way that fits your life—and start living the life you’ve dreamed of with a healthy, confident mindset.

20201020_164832.jpg
20200910_104850.jpg
Screenshot_20230203_130053_Messenger.jpg
Screenshot_20230410_161621_Zoom.jpg
20240828_163022.jpg
Screenshot_20210508-061802_Facebook.jpg

Some of the results clients have achieved…

1. Fat loss

2. Mental Clarity and Sharp intuition

3. A healthy relationship to the body

4. A healthy relationship and confidence to food

5. Self confidence 

6. Stable energy levels

7. Meal prep abilities

8. Eating out and going to parties without feeling stressed or avoiding them all together

9. Balance hormones

10. Feel empowered with a portal of energy to start or expand current holistic offerings

Be your best self. Schedule for a free game plan session with me

The wellness game-plan covers a deep dive into your nutrition, lifestyle, fitness and your specific goals. I'll answer any questions you might have. We will see if we are right fit to work together to hit your goals of energy, weight loss, and mental clarity.

You will learn a ton from this call.

If you desire more mental clarity, heightened intuition, and confidence this call will move you forward to get to the root problem of any pain, lack of motivation, and or feelings of stress.

When you are feeling great it reflects in your productivity and effectiveness in your life as a leader.

Be ready to deep dive into what is working to have confidence, strength, and energy and not so well with stress, fatigue, and pain so we can see where and how to improve yourself and your life!

The more honest and open you are the more you will get out of this call. You get out what you put in.

PLAY BIG!!

Here are some results from past clients of Limitless …

Katie's results have me BEAMING with excitement!

Katie approached me trying to build up her new position at work that she needed to be able to lift more weight and wasn’t strong enough to do it on her own. As a multi-sport athlete she was no stranger to the gym but after her son ended up in the hospital for an extended stay it totally derailed her self care with working out and eating properly.

Katie told me she didn’t do diets and she was focusing on an anti-inflammatory diet although cooking for 7 people made achieving that difficult. She was reaching out to me for accountability and after watching my health journey for the past 3 years she knew I was onto something.

She just wanted to be sure I wasn’t just trying to sell some MLM smoothies or supplements which I explained I am a health coach so I provide accountability- energy healing-education- community- and sent her through a step by step habits building program that would absolutely improve strength and keep her accountable.

She said I know it’s time for a change and a holistic approach and she hadn’t had the momentum she’d wanted on her own.

The consistency at a few SIMPLE and SUSTAINABLE habits she’s achieved is EXACTLY why Katie has the 21 lbs. of weight loss over the course of 6 months time. While also increasing her over head lifting strength THREE TIMES!  As a busy mom working through the nights I’m happy to say she isn’t spending lots of extra time in the gym (although I seen she’s been very motivated to take on more workout classes and dance classes)

In addition she is very proud of the results also reducing the fibro flares down to once a month or every other month and they are much less painful and burdensome when they do occur. Nearly a year later she still is able to sustain the habits and knowledge she’d gained from being apart of Limitless and is now looking into starting her own business which is a dream she never imagined possible before this. Give it up for Katie!

Here is what Limitless Participants have said

  • I can't begin to thank you for the amount of help you have been for me on this health journey and for my son. I even started my own herb business

    Rachel T

  • Valerie is such a beautiful soul and has helped me live a life of food freedom I've never thought possible.

    Stephanie Brooks

  • I can actually feel my abs coming in! I recommend everyone to work with Valerie now. As a business owner I feel confident to take on more clients and even raise my prices.

    Aura Gonzalez

  • The amount of every I have now is more than I possibly could have imagined which has given me the confidence to offer more astrology readings and grow myself professionally.

    Mindy Worton

  • With Limitless and the help I've received I have lost over 55 lbs of body fat and have since started my Reiki offerings. This gave me the ability to balance my hormones and look and feel better than ever in my life sustaining the weight loss for 2 yrs now

    Amanda Perry

  • I feel so blessed to have come across Valerie and this community of people looking to make positive changes in their health and fitness. I have learned so much from her. Starting with my water intake, my mental wellness with Reiki, tracking my food intake and being more aware of what I put into my body and recognizing how my body feels. I like to let her know often, how much I appreciate her. She is that extra boost of positive energy that I needed to get here. She is doing her hearts desire and that is what I want. I want to be independent of a J.O.B. I want to know my own worth and just go for it. My toes are on the edge, and I'm looking down at the world. I can feel the fear melting away, one day at a time. Thank you Valerie!!

    Tracy Wyon-Nelson

A Look Inside Limitless

  • Goal Setting & Action Planning

    Dive into setting meaningful goals and creating actionable steps for success, establishing a strong foundation for growth.

  • Gut Reset & Fitness Introduction

    Focus on digestive health and introduce tracking tools for workouts and food, 1 on 1 habit creation and accountability and wellness routines.

  • Nutrition and Macro Guidance

    Cover key aspects of macronutrient tracking, providing personalized nutrition plans, knowledge, and tools.

  • Building Healthy Habits for Your Life

    Implement essential wellness habits like hydration and mindful eating for a holistic approach to nutrition and self-care.

  • Reiki & Visualization Practices

    Engage in energy healing through Reiki sessions, self-visualization, and attunement practices to enhance inner connection and healing.

  • Breathwork, Meditation & Empowerment

    Experience transformative practices such as breathwork and cacao circles, culminating in sharing learned insights with others.

What’s Included in Limitless?

Limitless Holistic Nutrition Coaching Program includes:

✿ One-on-One Live Coaching Calls via Zoom

✿ Energy Healing w/ Reiki and Healy Energy Reading with Re-Balancing Technology

✿ Virtual Live and Recorded POTENT Meditations and a vast variety of Yoga Classes for beginners to advanced yogi’s

✿ Nutrition Guides and Food Tracking Feedback and Guidance

✿ Monthly Meal Prep and Shopping Guide

✿ 100+ Easy-to-Make, Nutritious Recipes

✿ Private Community and Support Group

YOUR INVESTMENT

$3,500

*payment plan available

Meet Valerie ~ Holistic Nutrition Coach & Reiki Master

Meet Valerie ~ Holistic Nutrition Coach & Reiki Master

As a Reiki Therapist, Yoga Instructor, Cacao Ceremony Facilitator, and Holistic Nutrition Coach. I specialize in hormone balancing, weight loss, and spiritual awakening transformation.

I was born and raised on a dairy farm in west central Wisconsin. While I did learn a lot about the meaning of a job well done and gained a very strong work ethic I also struggled with low energy, brain fog, and my weight from a young age.

After I graduated from UW-River Falls I started working on an egg farm for one of the nations largest egg companies (in what I thought was my dream career...I made it! At least so I thought)

This was a physically demanding job and I was also struggling with energy for the job, stress, social anxiety, feeling constantly uncomfortable in my skin, feeling pudgy, lethargic, and hopeless at age 22. I thought there has to be a way to feel better than this!

I stumbled into the hands of yoga classes, a chiropractor, and lots of personal research about holistic/nutritional remedies. Amazed by what eating certain foods, mindful movement, and self care could do for my work performance, energy, sleep, and back pain!

I became a Level 3 Reiki Master, Yoga Fit Certified Yoga Instructor, Certified Cacao Ceremony Facilitator and Holistic Nutrition Coach through IU school of medicine starting Everything Holistic LLC in 2019, a business that offers natural solutions to people like me who just wanted to make a difference and didn't yet have the education, community, or resources to do so yet.

As of today I have helped hundreds if now thousands balance hormones, start companies, expand their businesses, be present parents, feel confident as they overcame deadly disease, and walked people out of drug addiction with holistic healing tools, guidance, and practices.

Now days this life lends me soo much time with my family, my incredible husband we have a two year old son together, and 3 bonus children (who are adults). I enjoy nature, shopping, travel, and just living an abundant life I could never imagined possible.

faq

  • Yes, The program is all virtual on online platforms.

  • Limitless is very much geared toward helping holistic practitioners including Reiki Practitioners strengthen intuition, improve energy levels to take on more clients, and become their best selves there have been many other kinds of leaders and spiritual people that have found it effective.

  • Throughout the year I have multiple enrollment periods. Apply for a free strategy call with me to get in on the next available co-hort.

  • Everyone that is apart of limitless had do go through an application process to be accepted. The next step to join is to fill out a free strategy call application with me and if it is a right fit move you forward from there!