The Soulful Awakening: Guiding spiritual women to emotional alignment, balance the body and awaken intuition with A Mind-Body-Soul Transformation, Not Just a Wellness Course

We all know food effects our vibe… so ditch the diet trends, and even the traditional food pyramid with subconscious reprograming. The truth is, if it’s not sustainable for your life, then it’s not going to work.

Instead, let’s honor your soul level healing, energetic weight loss, and focus on your personalized plan that’s both nourishing and realistic for life as

The Soulful Awakening is my signature offering that goes beyond a wellness course —it’s a full-spectrum mind-body-soul transformation that blends scientific nutrition strategies, emotional healing, energy balancing, and mindset reprogramming to create a truly lasting shift. Most programs focus on mindset and habits, but here we have EXACTLY what you require to go beyond that to release energetic blocks to your best self.

The Soulful Awakening is Life-Changing! Mind-Body-Soul Transformation, Not Just a Wellness Course

Most programs teach habits, but this one releases deep-rooted emotional and energetic patterns that cause self-sabotage, emotional eating, and lack of confidence.

✿ Are you constantly serving others but held back by low energy, body image struggles, or overwhelmed diet culture and food rules?

✿ Do you find yourself frustrated by emotional eating, binge eating, or feeling confused about what is “right” to eat?

✿ Do you feel like anxiety and stress is affecting your health, stuck in your healing journey, or feeling unsupported in your healing and health transformation?

The Soulful Awakening is for you!

Fad Diets Don’t Work—My Method Does

The truth is, diets like keto, paleo, or intermittent fasting aren’t sustainable if you can’t see yourself doing them for life. My methods focuses on building knowledge and habits that honor your unique preferences and needs, providing daily accountability, a proven method of habit staking with printable guides, and fitness education and support you need to feel your best long-term without feeling deprived and confused.

Imagine What’s Possible!

This new way of life is possible for you too. I once struggled with yo-yo dieting and energy slumps as a full time Reiki Healer and Yoga instructor, but by stacking small, achievable habits, I found my way to a strong, joyful lifestyle. Also guiding hundreds of others to their FREEDOM too! With daily accountability and support, you’ll seeing food and exercise in a way that fit for their life——start living the life you’ve dreamed of with a healthy, confident mindset.

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Some of the results clients have achieved…

1. Fat loss

2. Mental Clarity and Sharp intuition

3. A healthy relationship to the body

4. A healthy relationship and confidence to food

5. Self confidence 

6. Stable energy levels

7. Meal prep abilities

8. Eating out and going to parties without feeling stressed or avoiding them all together

9. Balance hormones

10. Feel empowered with a portal of energy to start or expand current holistic offerings

Be your best self. Schedule a call with me

We will deep dive into your specific and your overall goals for your life. Discuss where you are struggling and address the root causes of what is holding you back. I'll answer any questions you might have. We will see if we are right fit to work together

You will learn a ton from this call.

PLAY BIG!!

Here are some results from past clients of The Soulful Awakening …

Katie's results have me BEAMING with excitement!

Katie approached me trying to build up her new position at work that she needed to be able to lift more weight and wasn’t strong enough to do it on her own. As a multi-sport athlete she was no stranger to the gym but after her son ended up in the hospital for an extended stay it totally derailed her self care with working out and eating properly.

Katie told me she didn’t do diets and she was focusing on an anti-inflammatory diet although cooking for 7 people made achieving that difficult. She was reaching out to me for accountability and after watching my health journey for the past 3 years she knew I was onto something.

She just wanted to be sure I wasn’t just trying to sell some MLM smoothies or supplements which I explained I am a health coach so I provide accountability- energy healing-education- community- and sent her through a step by step habits building program that would absolutely improve strength and keep her accountable.

She said I know it’s time for a change and a holistic approach and she hadn’t had the momentum she’d wanted on her own.

The consistency at a few SIMPLE and SUSTAINABLE habits she’s achieved is EXACTLY why Katie has the 21 lbs. of weight loss over the course of 6 months time. While also increasing her over head lifting strength THREE TIMES!  As a busy mom working through the nights I’m happy to say she isn’t spending lots of extra time in the gym (although I seen she’s been very motivated to take on more workout classes and dance classes)

In addition she is very proud of the results also reducing the fibro flares down to once a month or every other month and they are much less painful and burdensome when they do occur. Nearly a year later she still is able to sustain the habits and knowledge she’d gained from being apart of Limitless and is now looking into starting her own business which is a dream she never imagined possible before this. Give it up for Katie!

Here is what The Soulful Awakening Participants have said

  • I can't begin to thank you for the amount of help you have been for me on this health journey and for my son. I even started my own herb business

    Rachel T

  • Valerie is such a beautiful soul and has helped me live a life of food freedom I've never thought possible.

    Stephanie Brooks

  • I can actually feel my abs coming in! I recommend everyone to work with Valerie now. As a business owner I feel confident to take on more clients and even raise my prices.

    Aura Gonzalez

  • The amount of every I have now is more than I possibly could have imagined which has given me the confidence to offer more astrology readings and grow myself professionally.

    Mindy Worton

  • With Limitless and the help I've received I have lost over 55 lbs of body fat and have since started my Reiki offerings. This gave me the ability to balance my hormones and look and feel better than ever in my life sustaining the weight loss for 2 yrs now

    Amanda Perry

  • I feel so blessed to have come across Valerie and this community of people looking to make positive changes in their health and fitness. I have learned so much from her. Starting with my water intake, my mental wellness with Reiki, tracking my food intake and being more aware of what I put into my body and recognizing how my body feels. I like to let her know often, how much I appreciate her. She is that extra boost of positive energy that I needed to get here. She is doing her hearts desire and that is what I want. I want to be independent of a J.O.B. I want to know my own worth and just go for it. My toes are on the edge, and I'm looking down at the world. I can feel the fear melting away, one day at a time. Thank you Valerie!!

    Tracy Wyon-Nelson

A Look Inside The Soulful Awakening

  • Goal Setting & Action Planning

    Dive into setting meaningful goals and creating actionable steps for success, establishing a strong foundation for growth.

  • Gut Reset & Fitness Introduction

    Focus on digestive health and introduce tracking tools for workouts and food, 1 on 1 habit creation and accountability and wellness routines.

  • Nutrition and Macro Guidance

    Cover key aspects of macronutrient tracking, providing personalized nutrition plans, knowledge, and tools.

  • Building Healthy Habits for Your Life

    Implement essential wellness habits like hydration and mindful eating for a holistic approach to nutrition and self-care.

  • Reiki & Visualization Practices

    Engage in energy healing through Reiki sessions, self-visualization, and attunement practices to enhance inner connection and healing.

  • Breathwork, Meditation & Empowerment

    Experience transformative practices such as breathwork and cacao circles, culminating in sharing learned insights with others.

What’s Included in The Soulful Awakening

The Soulful Awakening includes:

✿ One weekly live Zoom Q&A call – Personalized guidance on nutrition, energy healing & mindset shifts.

✿ Bi-weekly weight & photo check-ins (for those who want tracking support)

✿ Step-by-step video education and embodiment of nutrition and lifestyle habits (retraining subconscious)

✿ Four private Chakra reading & Reiki healing sessions – For personalized insights on your energy blocks with Healy scans and deep energy work. One session includes your Reiki Level 1 attunement, recorded for future use.

✿ Monthly Meal Prep, Shopping Guide and Specialty Nutrition Guides with 100+ Easy-to-Make, Nutritious Recipes

✿ One live Reiki infused movement and meditation each month – Designed to be used as part of a daily morning practice, supporting inner peace, self-love, and manifestation.

✿ 2 Live Group Virtual cacao ceremonies every other month – Experience emotional release and heart-centered healing.

Meet ME! – Founder of The Soulful Awakening

Meet ME! – Founder of The Soulful Awakening

You might assume that as a Reiki Master, Yoga Instructor, Cacao Ceremony Facilitator, and Certified Holistic Nutrition Coach, I was born into a spiritual, awakened life. But my journey was far from that.

I was raised on a dairy farm in west-central Wisconsin, where I learned the value of hard work and perseverance. But despite my strong work ethic, I struggled with low energy, brain fog, and weight issues from a young age.

After earning my degree from UW-River Falls, I landed what I thought was my dream career—a management role on one of the nation’s largest egg farms. I had “made it,” or so I thought. Instead, I found myself battling constant fatigue, stress, social anxiety, and feeling uncomfortable in my own skin. At just 22, I felt pudgy, lethargic, and hopeless.

That’s when I knew—there had to be a better way to feel.

I stumbled into the world of yoga, Reiki, chiropractic care, and holistic nutrition. What I discovered blew me away. Simply by shifting my food choices, movement, and self-care, I experienced a dramatic transformation—my energy, sleep, mood, and even work performance skyrocketed.

Determined to help others break free from the same struggles, I became a:
✅ Level 3 Reiki Master
 ✅ Yoga Fit Certified Yoga Instructor
 ✅ Certified Cacao Ceremony Facilitator
 ✅ Certified Holistic Nutrition Coach (IU School of Medicine)

In 2019, I launched Everything Holistic LLC, offering natural solutions for people like me—those who wanted to heal but lacked the education, community, and resources to do so.

As I deepened into my own healing, I discovered what truly creates lasting, sustainable transformation. This fueled my passion for helping others not only heal physically but also release emotional and energetic blocks that keep them stuck.

Who I’ve Helped

To date, I’ve guided hundreds—if not thousands—of people to:
✨ Balance their hormones & heal their relationship with food
 ✨ Start & expand businesses with confidence
 ✨ Show up as present, joyful parents & partners
 ✨ Overcome chronic disease & reclaim their health
 ✨ Break free from addiction with holistic healing tools

My Life Today

Now, I’m blessed with an abundant life I never thought possible. I share my days with my incredible husband, our two-year-old son, and my three amazing bonus children (who are now adults!).

I find joy in nature, travel, shopping, and creating powerful experiences for women who are ready to heal, awaken, and step into their fullest potential.

I believe you deserve to feel amazing in your body, aligned in your soul, and confident in your purpose. That’s why I created The Soulful Awakening—so you, too, can experience this transformation from the inside out.

Are you ready? Let’s do this!!

faq

  • Virtual! You can participate from anywhere in the world . The program includes live Zoom calls, video trainings, guided meditations, energy healing sessions, and community support via WhatsApp.

  • Most programs focus on habits and mindset alone. This program goes deeper by addressing the energetic and emotional root causes of self-sabotage, emotional eating, and lack of confidence through energy healing, subconscious reprogramming, and soul-level healing

  • Throughout the year I have multiple enrollment periods. Schedule an Intuitive Alignment Call with me to get in on the next available co-hort.

  • Soulful Awakening is not for everyone nor am I for everyone so I screen all interested participants in an Intuitive Alignment Call before being accepted. Schedule your call here

  • The Soulful Awakening is a 6-month mind-body-soul transformation program designed to help you heal emotionally, balance your body, and awaken your intuition through holistic nutrition, movement, Reiki energy healing, and subconscious reprogramming.

  • Every transformation is unique, but common results include:

    Releasing emotional and energetic weight

    Feeling lighter, more confident, and at peace with food

    Increased energy and emotional balance

    Deep connection with your intuition and spiritual growth

  • The program includes:

    Weekly Live Q&A Zoom Calls for personal coaching & breakthroughs

    Monthly Guided Meditation for emotional healing & manifestation

    Bi-Monthly Virtual Cacao Ceremonies for heart-opening & intention setting

    Saturday Morning Check-ins for accountability and progress tracking

  • All live calls will be recorded and uploaded so you can watch at your convenience

  • You’ll have access to private coaching and group accountability through:

    12 private 30-minute Zoom clarity sessions (one-on-one with me) Scheduled as needed or indicated

    Group Zoom Q&A is conducted over zoom and the community comes together in a very sacred and safe private Facebook group of others in the Soulful Awakening. This is a very deeply supportive space free of judgement where you will feel safe to heal, share, and grow. Whether you are hesitant about group settings or past experiences with women’s spaces know that this is designed for YOU to feel truly seen and supported.

    Daily support in our private WhatsApp group (M-F, 8 AM - 4 PM ET

  • No prior experience is needed! This program is designed for beginners and experienced healers alike. You’ll learn how to work with your own energy, clear emotional blockages, and even receive a Reiki Level 1 attunement.

  • These sessions provide deep insight into your energy imbalances and help release stuck emotions, improve mood, and accelerate healing.

  • A Reiki Level 1 Attunement is a sacred process where you’ll be connected to Reiki energy, empowering you to practice self-healing and work with energy in a deeper way directly from a Reiki Master Practitioner (ME:))

  • This program is fully customizable to your individual needs. You’ll receive personalized nutrition guidance and support to help you eat in alignment with your body.

  • No! This is about learning to listen to your body and nourishing yourself intuitively—not dieting. However, optional food tracking is available for deeper awareness.

  • No strict workouts! Movement is included in a gentle, supportive way that aligns with your energy and lifestyle. This may include yoga, walking, strength training, or intuitive movement.

  • The full 6-month Soulful Awakening Program is a low 4 figure investment. Payment plans are available upon request.

  • Due to the energetic nature of this work and the depth of support provided, all sales are final. However, I am committed to your transformation and will support you in making the most of your journey and our time together <3