Awaken the Most Radiant, Intuitive, Empowered Version of You.
Mind-Body-Soul transformation for women who are ready to release emotional weight, balance their energy, trust their intuition, and feel at home in their bodies again.
Holistic nutrition • Emotional healing • Energy work • Yoga • Reiki • Sacred self-love
The Woman You’re Becoming
Imagine waking up feeling:
light in your body
clear in your mind
calm in your nervous system
connected to your intuition
nourished, strong, feminine, and confident
in control around food without restricting yourself
inspired, alive, and limitless
This isn’t a fantasy.
It’s the result of healing your relationship with nourishment — from the inside out.
How I Help You Heal
I blend holistic nutrition, emotional work, energetic healing, and spiritual alignment so you can transform on every level:
🌿 Nutrition That Nourishes
Learn how to fuel your metabolism, regulate hunger, balance hormones, and build a peaceful, intuitive relationship with food.
🌸 Emotional & Energetic Healing
Through Reiki, nervous system regulation, and soul alignment practices, you release the patterns that create stress eating, anxiety, and overwhelm.
🔥 Feminine Strength & Intuition
Reconnect with your inner voice, your confidence, your identity, and the grounded, powerful woman you truly are.
✨ Whole-Life Transformation
Because healing your relationship with food transforms everything — how you mother, how you love, how you lead, how you show up in the world.
The Everything Holistic Difference
You’ve tried diets.
You’ve tried willpower.
You’ve tried doing it all alone.
What you need is nourishment, not punishment.
Healing, not hustle.
Alignment, not overwhelm.
This is not a weight-loss program.
It’s not “just Reiki.”
It’s not another nutrition plan.
This is where you become:
✨ radiant
✨ limitless
✨ worthy
✨ intuitive
✨ grounded
✨ confident
✨ free
Meet Valerie Your Mind-Body-Soul Transformation Coach
I’m Valerie — a holistic nutrition coach, Reiki Master, yoga instructor, intuitive healer, and mom of two.
But before all of that, I was a woman who struggled with emotional chaos, food patterns rooted in survival, a dysregulated nervous system, postpartum depression, relationship trauma, and years of disconnect from my body.
I healed my life from the inside out — through nourishment, spirituality, nervous system repair, feminine energy, and deep emotional work.
Now I help women do the same.