Through Reiki, Yoga, Holistic Nutrition & Coaching, I help women release stress, balance energy, and feel at home in their body again.
Exhaustion & burnout
Hormone imbalances
Emotional eating & food confusion
Stress & anxiety
Feeling stuck or unmotivated
Disconnection from body
Overwhelm from caring for everyone else
Lack of clarity/confidence
Spiritual disconnection
Craving alignment & peace
Welcome to the Sanctuary of Mind Body Soul Recovery!
Dear kindred spirit, This place is a gentle embrace for the woman you were, the driven soul tirelessly marching forward yet somehow feeling that the "spark" was missing. You are not alone; this sanctuary is crafted with your journey in mind. Here, we understand that true drive is fueled by a fire within, and sometimes that blaze needs a nurturing breath to rekindle its vigor. We've seen the embers of potential waiting to be stirred into a full flame once more. Our holistic haven offers you tools, guidance, and community support designed to gently fan those embers. With us, you'll embark on a transformative path tailored to reconnect you with your lost spark. Through compassionate coaching, embodiment workshops, and heartfelt connections, you will feel seen, heard, and cherished. We invite you into our fold where warmth wraps around your aspirations like a soft blanket. Let's journey together towards igniting that radiant spark once again—so it can light up your path and show you the way to your dreams reborn.
With so much Love,
Valerie
Tune in for deep dives into mind, body soul holistic philosophy, practices, and tips for enhancing your physical and mental well-being.
Feel the deep release of what no longer serves you in this remote Reiki 30-min session
melt away stress, reset your energy, and help you move through your day with ease, clarity, and confidence
Holistic Certified Nutrition Coach, Reiki Master, Cacao Ceremony Facilitator and Yoga Instructor
"I had a wonderful experience with Valerie during my reiki session today. I left feeling a sense of calm and clarity that I have been needing for a while now. I absolutely recommend her! She also had a prenatal yoga class that I attended a few weeks ago that was absolutely wonderful!"
Student
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Blogger
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